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https://www.youtube.com/watch?v=u-pP_dCenJA
Happy B-day Elvis. Maybe I'll make goal by MLK Day, just gotta keep believing.
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112,5 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2021:
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2082 kcal
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Fett: 89,50g | Prot: 55,40g | Kolh.: 280,00g.
Frukost: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Frieda's Dried Tart Cherries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Middag: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Annat: Senior Rico Natilla Creamy Custard, Pistachio Latte. mer...
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Tappar 3,2 kg per vecka
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