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Knee is starting to hurt a bit from all the running. Took it a bit slower today but still ran 5 miles.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2013:
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2010 kcal
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Fett: 120,14g | Prot: 142,25g | Kolh.: 89,34g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Middag: Dry Table Wine, Olives, Brio Tuscan Grille Chopped Salad. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake. mer...
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Tappar 1,9 kg per vecka
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