|
moving in right direction, just wish it would drop faster!
|
78,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2021:
|
1600 kcal
|
Fett: 46,52g | Prot: 142,43g | Kolh.: 153,43g.
Frukost: Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Happy Farms 3X Protein Greek Cream Cheese Spread. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, On The Border Creamy Monterey Jack Queso, Kroger Pork Rinds, Old El Paso Mild Enchilada Sauce, Philadelphia Original Cream Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Happy Farms Reduced Fat Mexican Style Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Colorful Coleslaw, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Kraft Mayo with Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Annat: Quaker Rice Cakes - Caramel, Sun-Maid Natural California Raisins. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|