Sparad invägning (inga dagboksinlägg) för 08 januari 2021
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80,6 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2021:
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1378 kcal
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Fett: 54,24g | Prot: 117,93g | Kolh.: 109,04g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, International Delight Chocolate Caramel Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Mountain Dew Diet Supernova (Bottle), Aquafina Water (16.9 oz), Claussen Dill Pickle Spears, Premier Nutrition High Protein Shake - Chocolate. Middag: Green Giant French Style Green Beans, Country Crock Shedd's Spread Original, Daisy Sour Cream, Baked Potato (Peel Eaten), Beef Steak. Snacks/Annat: Park Street Deli Cauliflower Dip Buffalo Style, Sam's Club Orange Bell Pepper, Bananas . mer...
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Ökar 0,3 kg per vecka
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