Good luck on your journey. You can do it!!!! There are many here who are or have been in your shoes.
08 jan 21 av medlem: liv001
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Step by step sister. You can do it!
08 jan 21 av medlem: Lady Shaheda
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nice job you can do this we will have ya back
08 jan 21 av medlem: mountainman2
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congratulations on your loss
08 jan 21 av medlem: choochoo2
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Take it one day at a time and one meal at a time. Make this journey fun. There is great support and information here. Your life is worth it!
08 jan 21 av medlem: WindyFlowers
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it is not a race it is a jorney where you will discover life in the healthy side of it and it is not bad 👍 don't give up
08 jan 21 av medlem: vero1155
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Welcome...enjoy the journey. There's a whole lot of great support here.
08 jan 21 av medlem: zoebony
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I think I am going to learn healthy eating so when I have lost weight, I wont go back to the old eating habits.
somehow along the years, I slipped into larger portions and snacking.
"optavia" is my ticket.
08 jan 21 av medlem: lydium
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You can do it. Diet is the main thing anyway, focus on that. One thing at a time.
08 jan 21 av medlem: LaughingChevre
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Hello and welcome - this is a great place to be! If you can start incorporating short walks into your daily routine, that will be a great start for exercising. Even just 10 minutes is good. Good luck to you!
08 jan 21 av medlem: Toni Bourlon
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you can do it! keep active and what the doctor tells you something do it! set goals for your self , goals you set are goals you get
08 jan 21 av medlem: d_bouch71
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08 jan 21 av medlem: kclab
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08 jan 21 av medlem: lonniehuffman
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I know the feeling. I was given the same option 3 yes. ago. When I ran into the ER nurse a year ago, she was surprised to see me. She thought I was dead. I started at 260 lbs and am now at 155 lbs. Best wishes to you. I know you can do it and the people here are so helpful and supportive. 🙂
08 jan 21 av medlem: Patricia Adsms
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08 jan 21 av medlem: thebeckster2
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You got this 💫💪 sending uplifting and blessings 2 u ... take it day by day 😀💪
08 jan 21 av medlem: CharlieLovesChaplin
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You can do it! Walking is exercise 😅
08 jan 21 av medlem: LambiePi
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u can try pilates if ur ok being on the floor 🙂
08 jan 21 av medlem: lboston
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Congratulations on making a wonderful decision to get healthier. You’ve come to the right place. The site is full of encouragement and wonderful people, they all understand where you’re coming from and what you’re going through. You’re not alone on your getting healthier journey we’re here for you🥰🥰🥰🥰
09 jan 21 av medlem: ocean_girl
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Terrific start! Let's go, baby! #grindtime
09 jan 21 av medlem: jimmiepop
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