|
:)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - Red blotches, spots are starting to heal, no trigger foods eaten. Used Prosacea and moisturizer
|
77,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 januari 2011:
|
1347 kcal
|
Fett: 39,36g | Prot: 85,82g | Kolh.: 175,83g.
Frukost: Fresh Frozen Wild Blueberries, Oatmeal, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: Campbell'Tomato Basil Bisque, Chicken & Apple Sausage, brussel sprouts. Middag: Rosemary Crackers, banana, FAGE TOTAL 0% FAT GREEK YOG, Chunk Light Tuna in Water. Snacks/Annat: lemon for water, baby carrots. mer...
|
|
2960 kcal
|
Träning:
Stående - 2 timmar, Hushållsarbete - 4 timmar, Körning - 30 minuter, Shopping - 2 timmar, Sömn - 9 timmar och 30 minuter, Sittande - 6 timmar. mer...
|
stadig vikt
|