Sparad invägning (inga dagboksinlägg) för 08 januari 2021
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95,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2021:
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1951 kcal
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Fett: 91,93g | Prot: 65,42g | Kolh.: 218,03g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Liquid IV Hydration Multiplier. Lunch: Chipotle Mexican Grill Chips & Guacamole. Middag: Old Spaghetti Factory Toasted Cheese Ravioli, Pizza with Meat. Snacks/Annat: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
😲 wow.you are so determined 😉💪🏼. When everybody put some weighs you lose more weighs.well done dear👍🏼💪🏼👏🏼✅🙋🏽♀️
08 jan 21 av medlem: Farzana-
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Thanks! I appreciate the support!! My 3 month mark for being on FatSecret is coming up on January 24th!! I’ve been pushing extra hard to get to 30lbs down by then! 😁
09 jan 21 av medlem: Kelsey_ZenithRising
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@AI@ also, all of your food looks sooo yummy and pretty! Love it! Also, you have it harder that me - I feel like being as overweight as I am, the weight comes off faster at first. I know that once I get closer to my goal weight, I’m not going to see the movement that I do now. 😅
09 jan 21 av medlem: Kelsey_ZenithRising
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Yes, if I did it you can do it honey 👍🏼
09 jan 21 av medlem: Farzana-
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The key 🗝️ is stay metabolism high.when have. Overweight metabolism naturally is high then can control by less eating.after you come close to ideal weight metabolism decreasing dramatically, then you should increasing your activity. I increasing my work out when for two weeks don't lose weights.✌🏼👍🏼💪🏼✅
09 jan 21 av medlem: Farzana-
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09 jan 21 av medlem: Kelsey_ZenithRising
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09 jan 21 av medlem: Farzana-
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