Sparad invägning (inga dagboksinlägg) för 08 januari 2021
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101,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2021:
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4178 kcal
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Fett: 90,30g | Prot: 322,75g | Kolh.: 523,08g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Zucchini , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. mer...
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Tappar 3,2 kg per vecka
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