Sparad invägning (inga dagboksinlägg) för 11 oktober 2013
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124,6 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 56,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2013:
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1611 kcal
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Fett: 86,64g | Prot: 113,51g | Kolh.: 100,09g.
Frukost: Kellogg's Cracklin Oat Bran, 1% Fat Milk. Lunch: Marketside Baby Greens Salad, Publix Flank Steak, Salemville Amish Blue Cheese Crumbles. Middag: Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Publix Flank Steak, Salemville Amish Blue Cheese Crumbles, Great Value Colby Monterey Jack Cheese, Lean or Extra Lean Ground Beef or Patty, Marketside Baby Greens Salad. Snacks/Annat: Just Born Hot Tamales Cinnamon Candy, Great Value Colby Monterey Jack Cheese, Lean or Extra Lean Ground Beef or Patty. mer...
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3822 kcal
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Träning:
Sittande - 5 timmar, Fiske - 2 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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