d_bouch71 's dagbok, 08 jan 21

I feel like I dont need to lose any weight as I'm satisfied with where I am! But if my doctor tells me that I need to lose weight, i will . My goal then is to lose 5-10 pounds. was just diagnosed with boardline prediabetic so i need to eat healthy. so what food group should i follow?

62,9 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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510 kcal

Fett: 23,00g | Prot: 38,00g | Kolh.: 39,00g.   Frukost: Bigelow Tea Green Tea. Lunch: KFC Fried Chicken Breast. Snacks/Annat: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. mer...

1718 kcal

Träning: Hushållsarbete - 1 timme och 45 minuter, Vila - 16 timmar och 15 minuter, Sömn - 6 timmar. mer...