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Week 75 Not to disappointed with the weight gain. Back on it tomorrow. Onwards and downwards!
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93,5 kg
Tappat hittills: 47,5 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2021:
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1437 kcal
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Fett: 46,25g | Prot: 78,89g | Kolh.: 149,60g.
Frukost: Asda Bran Flakes, Asda Free From Long Life Coconut Milk. Lunch: Yorkshire Pudding, Broccoli , Asda Butcher's Selection Unsmoked Back Bacon, Waitrose Sausagemeat, Asda Cranberry Sauce, Paxo Sage and Onion Stuffing, Carrots & Peas Growers Selection, Brussels Sprouts (Frozen), Asda Chosen By You Gravy Granules For Meat, Asda Beef Rump Steak, Asda Smooth Mashed Potato. Snacks/Annat: Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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Ökar 1,4 kg per vecka
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