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Vacation hotel scale, with clothes on after breakfast.
no alcohol, no dessert for dinner, intermittent fasting
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87,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2021:
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649 kcal
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Fett: 41,55g | Prot: 32,64g | Kolh.: 34,93g.
Frukost: Robeks Juice Fresh Carrot Juice, Butter , Whole Wheat Bread, Bob Evans Home Fries, Spinach , Bacon, Cheddar Cheese , Fried Egg. mer...
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Ökar 15,9 kg per vecka
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