Sparad invägning (inga dagboksinlägg) för 07 januari 2021
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2021:
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4187 kcal
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Fett: 94,38g | Prot: 316,05g | Kolh.: 522,38g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Pears. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,8 kg per vecka
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