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waist measurement over navel: 80 cm
Haven't been exercising for a few days due to the most various reasons. I'm going to resume aerobic exercise in a few minutes :)
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58,5 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2013:
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694 kcal
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Fett: 22,01g | Prot: 15,58g | Kolh.: 118,71g.
Frukost: Whole Milk, Labree's Bakery Chocolate Swiss Roll, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Annat: Apples. mer...
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1742 kcal
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Träning:
Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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