|
.iving weigh day next week so weighed 2 days early but I'm happy
|
85,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 januari 2021:
|
1985 kcal
|
Fett: 82,12g | Prot: 124,44g | Kolh.: 177,13g.
Frukost: Sainsbury's Be Good to Yourself BLT. Lunch: McDonald's Big Mac, McDonald's French Fries (Large). Middag: Lettuce Salad with Assorted Vegetables, Tesco New Potatoes, Tesco British Pork Loin Steak. Snacks/Annat: Slimming World Hifi Salted Caramel, Asda Chicken Skewers , Costa Coffee Latte (Primo), Sainsbury's Skimmed-Milk. mer...
|
Tappar 3,2 kg per vecka
|