.iving weigh day next week so weighed 2 days early but I'm happy
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85,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2021:
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1985 kcal
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Fett: 82,12g | Prot: 124,44g | Kolh.: 177,13g.
Frukost: Sainsbury's Be Good to Yourself BLT. Lunch: McDonald's Big Mac, McDonald's French Fries (Large). Middag: Lettuce Salad with Assorted Vegetables, Tesco New Potatoes, Tesco British Pork Loin Steak. Snacks/Annat: Slimming World Hifi Salted Caramel, Asda Chicken Skewers , Costa Coffee Latte (Primo), Sainsbury's Skimmed-Milk. mer...
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Tappar 3,2 kg per vecka
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