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Last night we attended an event which I had been dreading for some time. Fortunately, I was able to exercise portion control, there was a vegetarian option available (tofu) which was, I was assured better than the meat choice, a very dry chicken according to Gail, and I was able to discipline myself to skip the dessert offering. I don't know how I managed to steel myself to ignore cheesecake, but I did.
I still have a long way to go, but I'm feeling very positive about it. I've come a long way in the past eight and a half months, and the overall effect has been that I've lost pounds (and inches off my waistline -- 15½ or so of those).
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117,0 kg
Tappat hittills: 35,8 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2011:
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1310 kcal
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Fett: 32,52g | Prot: 69,25g | Kolh.: 160,99g.
Frukost: fried egg, Fat free spread, tea, orange juice, banana, Danactive Yogurt, toast. Lunch: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. Middag: Turron Praline Ron con Pasas, Merlot Wine, Basmati Rice, broccoli, turkey burger. mer...
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3355 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 5 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Great job, Fledgist!! I know what you mean about the cheesecake...I love it, and when it is near, it is so very hard to resist it's sirens call! I crash nearly everytime. lol You've done a great job in the last 8 1/2 months..congratulations, and here's hoping that 2011 is even more successful for you! Have a great Sunday.
09 jan 11 av medlem: ctlss
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Thanks,Ctlss. It's a tough fight, but I'm doing my best to keep on going. I'm very glad of the encouragement, believe me.
09 jan 11 av medlem: Fledgist
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