Sparad invägning (inga dagboksinlägg) för 10 oktober 2013
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103,4 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2013:
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3443 kcal
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Fett: 201,46g | Prot: 79,20g | Kolh.: 328,90g.
Frukost: A Spike Day - eat anything I want, Cinnamon, Dole Frozen Blueberries, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bee Flower & Sun Honey Pure Raw Honey. Lunch: Long John Silver's Hushpuppies, Long John Silver's Malt Vinegar, Long John Silver's Crumblies, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Middag: dark chocolate almonds. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
You're almost back to where you were. Great job, Johanne.
14 okt 13 av medlem: Helewis
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There you go, on the downward trail again.
14 okt 13 av medlem: sarahsmum
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Hi Heather. Hi Is. My thyroid has gone low again, even though I'm taking a hefty dose of Synthroid. Keeping my weight steady right now isn't easy. My Dr and I are working on it. Thanks for checking in. Love you both!
14 okt 13 av medlem: Johanne
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