Sparad invägning (inga dagboksinlägg) för 10 oktober 2013
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198,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 62,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2013:
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3750 kcal
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Fett: 143,62g | Prot: 169,90g | Kolh.: 447,03g.
Frukost: Kashi Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein), Crystal Light Grape Crystal Light Energy. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Bunny Bread Wheat Sandwich Bread, Deerfield Farms American Cheese Slices, Crystal Light Grape Crystal Light Energy. Middag: Red Baron Thin Crust - Sausage & Pepperoni Pizza, KFC Original Recipe Chicken Thigh, Coca-Cola Diet Coke, KFC Biscuit, KFC Mashed Potatoes and Gravy, Barq's Root Beer (Can), KFC Grilled Chicken DRUMSTICK. Snacks/Annat: Sonic Pumpkin Pie Shake (Regular), Crystal Light Grape Crystal Light Energy, Brach's Candy Corn, Pearson's Candy Company Salted Nut Roll Bite Size. mer...
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Ökar 15,9 kg per vecka
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clydebrown 's vikthistorik
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