Sparad invägning (inga dagboksinlägg) för 06 januari 2021
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2021:
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4102 kcal
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Fett: 84,39g | Prot: 318,21g | Kolh.: 522,35g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Pears. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. mer...
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Tappar 4,4 kg per vecka
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