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One year ago today I decided to get serious about my health and I’m happy to say that I’m 121.4 pounds lighter! Not to mention, my surgery recovery is going amazingly well!! Today I am 8 dpo!
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92,5 kg
Tappat hittills: 49,8 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2021:
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881 kcal
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Fett: 24,65g | Prot: 118,00g | Kolh.: 10,48g.
Frukost: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Middag: Snak Club Raw Almonds, Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. mer...
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2934 kcal
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Träning:
Tvätta Kläder - 30 minuter, Titta på TV - 4 timmar, Gå - 1 timme, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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