Sparad invägning (inga dagboksinlägg) för 05 januari 2021
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2021:
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3569 kcal
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Fett: 129,30g | Prot: 322,36g | Kolh.: 297,86g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wholly Guacamole Classic Guacamole, Extra Virgin Olive Oil, Calavo Avocado, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Kale. mer...
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stadig vikt
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