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The scale continues to slide down. Today I have offically lost 34 pounds. I am still not to the 1/2 way point. I leave for 3 weeks of training in Austin on Sunday. The first week may be the toughest for me to stay on program, as my hubby is taking a week off to go with me and visit friends while I am in training. He will want to go out and try restaurants. I plan to mainly cook vegetarian when I am in Austin by myself.
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76,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 15,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 oktober 2013:
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320 kcal
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Fett: 8,50g | Prot: 31,00g | Kolh.: 44,00g.
Frukost: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Daily Chef Mesquite Grilled Chicken Fillet, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Hellmann's Low Fat Mayonnaise Dressing, Eat Smart Broccoli Slaw. mer...
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2189 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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