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well I screwed up again! feasted for my birthday last two days, alone with kids Sunday and we ate cookies, pop corn, finished a whole bag of tortilla chips in 3 days, cake, so many carbs and salt. feel bloated and gross reset now! weighed 167 this date last year
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79,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2021:
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1842 kcal
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Fett: 86,38g | Prot: 142,47g | Kolh.: 99,90g.
Frukost: Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Betty Crocker SuperMoist Strawberry Cake Mix, Betty Crocker Whipped Frosting - Strawberry, On The Border Creamy Monterey Jack Queso, Daisy Sour Cream, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Old El Paso Mild Enchilada Sauce, Cream Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro. Snacks/Annat: Ritz Fresh Stacks. mer...
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Ökar 2,1 kg per vecka
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