|
Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
|
101,4 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 28,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 januari 2021:
|
2206 kcal
|
Fett: 70,40g | Prot: 164,12g | Kolh.: 238,57g.
Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Middag: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mer...
|
|
3891 kcal
|
Träning:
Träning - 1 timme och 33 minuter, Sömn - 7 timmar och 30 minuter, Vila - 6 timmar och 57 minuter, Skrivbordsarbete - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|