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Well, that is the holidays for you! Lets get back on this wagon and get things back under control.
Happy new year FatSecreters!
ABitFat
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95,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2021:
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2551 kcal
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Fett: 141,43g | Prot: 99,62g | Kolh.: 176,20g.
Frukost: Café Décaféiné. Lunch: Liberte Yogurt Plain 2%, Framboises. Middag: Vin de Table Rouge, Hershey's Chipits Chocolat Noir, Meringue, Beurre, Irresistibles Ciabatta Baguette, Fromage Brie, P'tit Québec Mozzarella, Spaghetti Bolognaise. Snacks/Annat: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Rhum, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds. mer...
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2726 kcal
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Träning:
Innebandy - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 7 timmar, Titta på TV - 1 timme, Vila - 15 timmar, Duscha - 10 minuter. mer...
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Ökar 0,4 kg per vecka
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