|
Nice little jump. Covid shut down kicked my ass in 2020. I let go all of the progress I've made since 2018. Gyms shut down. Nutrition went to hell because of sitting around the house all the time. BUUUUUT.... I did it once, I've done it twice, maybe even done it 5 times! I know where I am and what I need to do! so let's rock it again and hit that 250 marker!
|
152,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 januari 2021:
|
2608 kcal
|
Fett: 129,33g | Prot: 171,93g | Kolh.: 190,14g.
Frukost: Red Bull Red Bull Sugar Free (8 oz), Premier Nutrition High Protein Shake - Vanilla. Lunch: Belgioioso Extra Sharp Provolone, Trader Joe's Wild Pacific Keta Salmon Fillets. Middag: Butcher Box Applewood Smoked Uncured Bacon, Provolone Cheese , Thomas' Plain Bagel, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Annat: 365 Dates Pitted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wellesley Farms Mini Cream Puffs. mer...
|
Ökar 0,4 kg per vecka
|