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Good morning FS Buddies. After what has been one of the most horrible years of my life, I've decided that this is the year that I must lose weight and get fit. Life is too short to keep putting it off so my aim is to lose 14lb in 12 weeks. Watch this space x
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76,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2021:
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1977 kcal
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Fett: 110,53g | Prot: 57,34g | Kolh.: 172,99g.
Frukost: Jams and Preserves , Butter , Warburtons Farmhouse Thick Sliced White Bread. Lunch: Grapes, Butter , Cathedral City Vintage Cheddar, Nairn's Dark Chocolate Chip Oat Biscuits. Middag: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Ketchup , Chip Shop Chips. Snacks/Annat: Tea with Semi-Skimmed Milk, Irish Coffee, PomeGreat Pomegranate Juice Drink. mer...
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2164 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Sömn - 7 timmar, Vila - 16 timmar och 15 minuter. mer...
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Ökar 0,1 kg per vecka
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