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Great week. Didn't eat out all week and brought all meals and snacks to work.
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82,2 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 9,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 januari 2011:
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2007 kcal
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Fett: 70,25g | Prot: 87,39g | Kolh.: 256,55g.
Frukost: Fat Free Milk, Original Breakfast Sausage Links, Original Pancakes, Large Eggs, Pure Canola Oil, Original Syrup, Orange Juice No Pulp. Lunch: Five Cheese Tortelloni, Original Texas Garlic Toast, Traditional Spaghetti Sauce. Middag: Mashed Potatoes (Whole Milk and Butter Added), Corn Starch, IGA CUT CORN, Great Value Jellied Cranberry Sauce, Recipe Secrets - Onion Soup & Dip Mix, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Annat: Low Fat Ice Cream Sandwiches - Vanilla, Banana. mer...
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Tappar 4,4 kg per vecka
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