|
I just finished my first 10K (6.22 miles) in 55 minutes!
I’m so happy to break the plateau finally too. 😁😁😁
|
96,3 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2021:
|
1565 kcal
|
Fett: 70,54g | Prot: 29,94g | Kolh.: 215,64g.
Frukost: Costco Fruit Smoothie. Lunch: Liquid IV Hydration Multiplier. Middag: Member's Mark Cheesecake Miniatures - New York Style, Sparkling Cider, Betty Crocker Snickerdoodle Cookie, Blueberry Pie (Two Crust), Turkey Meat (Cooked, Roasted) , Newman's Own Raspberry & Walnut Vinaigrette, Cucumber (with Peel) , Sunset Grape Tomatoes, Kirkland Signature Organic Walnuts, Trader Joe's Organic Baby Arugula. Snacks/Annat: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
|
Tappar 0,3 kg per vecka
|