|
Waist 25.5
Hips 36.25
Neck 12.75
Tape - 19.62%
Scales - 20.0%
FFMI - 16.64
|
55,4 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2021:
|
1832 kcal
|
Fett: 39,87g | Prot: 130,23g | Kolh.: 220,35g.
Frukost: Hovis Tasty Wholemeal, Tesco Wholemeal Bread, Tesco Pineapple Fingers, M&S Food British Lemon and Herb Roast Chicken Pieces, Grapefruit (Pink and Red), Egg, Two Chicks Free Range Egg White, Tesco Buttery Spread. Lunch: Amoy Dark Soy Sauce, Tesco Tuna Chunks in Spring Water, M&S Vegetable Sushi. Middag: By Sainsbury's Chopped Spinach, Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Annat: Pukka Organic Latte, Tesco Almond Drink, Pepsi Pepsi Max Cherry, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fuel 10K Protein Boosted Granola, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. mer...
|
Ökar 0,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|