Sparad invägning (inga dagboksinlägg) för 02 januari 2021
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2021:
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4545 kcal
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Fett: 110,34g | Prot: 332,30g | Kolh.: 568,55g.
Frukost: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Bananas , Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Kale, Dynasty Jasmine Rice, Kroger Eggs (Large), Calavo Avocado. mer...
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stadig vikt
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