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This month will be incredibly busy at work and in my personal life. Because of this it is extremely important that I eat healthy and exercise everyday. This will help me concentrate better while making sure that my weight doesn't spiral up. I not only need to plan my time very carefully but also plan my meals and snacks through out the day.
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74,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2013:
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242 kcal
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Fett: 5,90g | Prot: 10,10g | Kolh.: 39,78g.
Frukost: Latte Coffee, Bananas. Snacks/Annat: Green Tea. mer...
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Ökar 1,9 kg per vecka
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