beckycooper1 's dagbok, 02 jan 21

I’m not surprised with the gain, had a good two weeks off and not always drinking my daily water but back on it now! 💪👍 x x x

72,9 kg Tappat hittills: 11,0 kg.    Kvarvarande: 3,0 kg.    Kosten följs: Ganska bra.

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2194 kcal

Fett: 77,80g | Prot: 59,34g | Kolh.: 314,22g.   Frukost: Brazil Nuts, Raspberries, Tesco Skimmed Milk, Aldi Porridge Oats. Lunch: Orange, Morrisons Soft Pitted Dates, Tesco Hazelnuts, Tesco Houmous, Greek Olives, Carrots, Dry Couscous , Asda Iceberg Lettuce, Cucumber, Tomatoes. Middag: McVitie's Digestives, Asda Trimmed Fine Beans, Asda Cauliflower , Cooked Carrots, Coconut curry. Snacks/Annat: Harvest Morn Bran Flakes, Morrisons Thin Water Crackers, Tesco Skimmed Milk. mer...