Sparad invägning (inga dagboksinlägg) för 07 oktober 2013
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66,7 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 oktober 2013:
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2121 kcal
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Fett: 164,68g | Prot: 123,04g | Kolh.: 39,02g.
Frukost: egg muffins, Heavy Cream, Coffee and Chicory, Tomatoes. Lunch: Coffee and Chicory, Heavy Cream, Mediterranean Medley. Middag: Classico Basil Pesto Sauce, Kale, Olive Oil, Butter, Collards, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Fresh Ham, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, egg muffins, Coffee and Chicory. mer...
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Tappar 0,8 kg per vecka
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right-now-or-never 's vikthistorik
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