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Resolution time! After gaining some during the holidays, looking to make a big January push. Took some photos, measured my waist at 40 inches. Goal is weight under 155 and waist under 36. May not all happen in a month, but now is the starting time!
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73,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2021:
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1374 kcal
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Fett: 96,52g | Prot: 64,36g | Kolh.: 64,30g.
Lunch: Hillshire Farm Beef Summer Sausage, Monterey Jack Cheese, Cheddar Cheese . Middag: Kirkland Signature Beef Hot Dogs, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken. Snacks/Annat: Celery , Philadelphia Original Cream Cheese Spread, Kirkland Signature Chocolates of The World, Pistachio Nuts . mer...
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Ökar 1,3 kg per vecka
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