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I SAID THIS WOULD SHOT UP LIKE A ROCKET. Was going to wait until tomorrow but bit the bullet. SO HERE I GO AGAIN.
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54,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2021:
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1185 kcal
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Fett: 23,19g | Prot: 69,59g | Kolh.: 150,77g.
Frukost: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk, Morrisons Bran Flakes. Lunch: Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing. Middag: Branston Pickle, Unearthed Belgian Honey Roasted Ham, Brussels Sprouts , Morrisons Corn on The Cob, Pineapple , Tea with Skimmed Milk. mer...
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Ökar 3,2 kg per vecka
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