Sparad invägning (inga dagboksinlägg) för 01 januari 2021
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2021:
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4219 kcal
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Fett: 87,14g | Prot: 334,11g | Kolh.: 534,91g.
Frukost: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla. Middag: Wolff's Kasha Buckwheat, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Kale. mer...
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Ökar 1,3 kg per vecka
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