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I Just Got The Nike Womans App On My Ipod. It Gives You a 30 minute workout with all different excersizes. Each excersize is between 30 seconds - 2 minutes. The App Was Free I Would Suggest Getting It. If You Get Tired You can pause it and it gives you a break in the middle. Really works up a sweat.
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85,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2011:
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1531 kcal
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Fett: 44,52g | Prot: 61,87g | Kolh.: 238,80g.
Lunch: Ham sandwich, chicken nuggets, Tater Tots, chocolate chunk granola bar. Middag: Healthy choice spicy caribbean chicken. Snacks/Annat: Peanut butter, banana, banana, cinnamon pretzel sticks. mer...
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Tappar 3,2 kg per vecka
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