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40lbs down on last January!
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92,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2021:
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1389 kcal
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Fett: 72,09g | Prot: 35,67g | Kolh.: 153,84g.
Frukost: Scallions or Spring Onions, 365 Plant Based Cheddar Cheese Alternative, Hovis Seed Sensations Seven Seeds. Middag: Basil , Lemon, Garlic , Olive Oil , Brazil Nuts, Avocados , Asparagus , Green Peas (Frozen) , Tesco Organic Wholewheat Spaghetti . Snacks/Annat: Crawford's Pink Wafers. mer...
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Tappar 1,7 kg per vecka
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