Sparad invägning (inga dagboksinlägg) för 31 december 2020
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94,4 kg
Tappat hittills: 49,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2020:
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1743 kcal
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Fett: 41,65g | Prot: 182,12g | Kolh.: 175,13g.
Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Cinnamon , Coffee. Lunch: BSN Syntha-6 Strawberry Milkshake, PBfit Peanut Butter Powder , Great Value Fat Free Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Middag: Walden Farms Honey Dijon Dressing, Fresh Express Italian Salad Mix, The Father's Table Strawberry Swirl Cheesecake, Great Value Lasagna with Meat Sauce, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Snacks/Annat: Cellucor Cor-Performance Whey Molten Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Califia Farms Unsweetened Vanilla Almond Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jack Link's Sweet & Hot Beef Jerky, Fit Crunch Chocolate Peanut Butter. mer...
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Tappar 0,5 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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