Sparad invägning (inga dagboksinlägg) för 31 december 2020
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2020:
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4209 kcal
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Fett: 88,55g | Prot: 328,44g | Kolh.: 534,90g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla, Simply Orange Simply Lemonade, Thomas' Everything Bagel, Apples, Smucker's Strawberry Jam. Middag: Laura's Lean Beef 96% Lean Ground Beef, Wegmans Old Fashioned Oats. Snacks/Annat: Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). mer...
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Tappar 2,5 kg per vecka
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