Sparad invägning (inga dagboksinlägg) för 31 december 2020
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72,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2020:
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2108 kcal
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Fett: 75,10g | Prot: 125,33g | Kolh.: 240,13g.
Frukost: Madhava Coconut Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas , Madhava Coconut Sugar, Reddi-wip Original Whipped Light Cream, Eggo Multigrain Whole Wheat Waffles, Oreo Double Stuf Sandwich Cookies, Bananas , Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Kraft Wheat Thins Reduced Fat, Applegate Farms Genoa Salami, Cabot Vermont Extra Sharp Cheddar Cheese. Middag: Chocolate Fudge with Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Cabot Habanero Cheddar, Great Value Greek Nonfat Yogurt - Plain, Pita Bread, Red Sweet Pepper, Hannah Hummus, Cucumber (with Peel), Zacky Farms Turkey Breast Cutlet. Snacks/Annat: Biscoff Cookies, Oreo Double Stuf Sandwich Cookies. mer...
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stadig vikt
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