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staying the course, ready for a big drop here soon! ran 4 miles in 36:36 yesterday but felt exhausted rest of the day
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77,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2020:
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1698 kcal
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Fett: 83,42g | Prot: 139,96g | Kolh.: 92,23g.
Frukost: Julian Bakery Net Carb Zero Bread, Calavo Avocado, Publix Red Seedless Grapes, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Optimum Nutrition Amino Energy. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Rothbury Farms Cheese Garlic Croutons. Middag: Venison/Deer, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Little Salad Bar Layered Dip, Cilantro, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Souper Salad Red Onions, Tomatoes, Great Value Taco Seasoning. Snacks/Annat: General Mills Cinnamon Toast Crunch Cereal. mer...
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Tappar 1,3 kg per vecka
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