Sparad invägning (inga dagboksinlägg) för 30 december 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2020:
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1614 kcal
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Fett: 51,36g | Prot: 57,85g | Kolh.: 234,33g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Shaved Beef Steak, White Rice (Medium-Grain, Cooked), Napa Cabbage (Cooked) . Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Tappar 1,6 kg per vecka
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