Sparad invägning (inga dagboksinlägg) för 30 december 2020
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2020:
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4112 kcal
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Fett: 83,81g | Prot: 321,90g | Kolh.: 524,37g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Simply Orange Simply Lemonade, Thomas' Everything Bagel, Apples. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. mer...
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Ökar 0,6 kg per vecka
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