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34.8% bodyfat. That means I'm carrying 80lbs of fat. I plan to drop 50lbs of that by my birthday, July9th.
Had a 2.42 mile dog walk, average pace 21:40/mile.
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105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2020:
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1619 kcal
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Fett: 61,87g | Prot: 182,43g | Kolh.: 86,88g.
Frukost: Egg White, Egg, Onions, Tomatoes, Olive Oil, Spinach (Chopped or Leaf, Frozen), Coffee, Sweeteners (Saccharin). Lunch: Peanuts (with Salt, Boiled, Cooked), McCormick Cajun Seasoning, Red Onions, Publix Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Middag: Radish, Ken's Steak House Lite Caesar Salad Dressing, Kroger Low Fat Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Sprouts Farmers Market 10 Bean Soup, Cucumber (with Peel), Tomatoes, Publix Red Bell Pepper, Dole Spring Mix Salad. Snacks/Annat: Peanuts (with Salt, Boiled, Cooked), Chicken of the Sea Sardines in Mustard Sauce, Metamucil Orange Smooth Multihealth Fiber (5.8g), PBfit Peanut Butter Powder, MusclePharm Combat Powder - Cookies 'N' Cream. mer...
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2797 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 52 minuter, Vila - 16 timmar och 22 minuter, Sömn - 6 timmar och 46 minuter. mer...
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 Kommentarer
Brian, if you'd like to GET PAID to lose that weight, let me know! I'll be getting $969 when I lose 60 pounds by June 27th.
29 dec 20 av medlem: Debbie Cousins
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I have to lose 60 by birthday in July do you want to do this as a team
30 dec 20 av medlem: deborahkerr
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