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I weighed myself today, which is the first day of my war against fat and found that I actually weigh (according to my fancy digital scale) 211.8, not 216 as previously recorded. I used the 216 weight because on Tuesday that is what I weighed in at the doctor's office. However, when at the doctor's office I was wearing jeans, snow boots and sweater. Today=naked :-) Soooo, today is the FIRST day of this journey at the weight entered today. My steel oats are currently boiling so gotta run for now....
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96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2011:
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1892 kcal
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Fett: 37,11g | Prot: 98,90g | Kolh.: 299,45g.
Frukost: almonds, coffee mate gingerbread lattee, blueberries, Quaker Steel Cut Oatmeal. Lunch: zucchini, Classic Favorites Lasagna Florentine. Middag: silk almond milk, Extra Long Grain Brown Rice , onion, carrots, progresso chicken broth, Chicken Breast (Skin Not Eaten). Snacks/Annat: Cocoa - Raspberry & Chocolate, grapes, country crock, red grapefruit. mer...
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2794 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Well look at that- you dropped almost 5 lbs just deciding to do this! What a great start! LOL... Good luck to you. There is lots and lots of friendly support here, and great experienced advice. 1st bit of advice... you WILL have plateaus and you NEED them. Your body readjusts during your plateaus and you actually see the changes more during plateau than loss. Feel free to message me if youneed any advice!
07 jan 11 av medlem: barbieq13
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Actually it was a mis-entry on my start weight, which I have fixed. I have no doubt I will drop the weight well, though ;-) Thanks for the encouragement and advice! You've done a great job yourself!
07 jan 11 av medlem: HappyHappyJoyJoy
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Do you realize that we are both seeking to lose almost the exact same amount of weight? Scary synchronicity, my friend :-)
07 jan 11 av medlem: evanstonmomcpa
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I did notice that and it IS scary synchronicity! I like that though -- it will really keep us in check.
08 jan 11 av medlem: HappyHappyJoyJoy
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