Sparad invägning (inga dagboksinlägg) för 28 december 2020
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68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2020:
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1503 kcal
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Fett: 56,41g | Prot: 43,62g | Kolh.: 208,24g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Apple. Middag: Chow Fun Rice Noodles (Fat Added in Cooking), Tenderloin Pork. Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds, Himemaru Japanese Rice Crackers. mer...
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Ökar 2,5 kg per vecka
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