|
did great yesterday, fasting 16 hours, water, macros and working out and aiming for 10,000 steps. today we celebrate mom's bday, taco feast and chocolate cake
|
77,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 december 2020:
|
1662 kcal
|
Fett: 61,91g | Prot: 169,39g | Kolh.: 97,86g.
Frukost: Optimum Nutrition Amino Energy. Middag: Duncan Hines Whipped Chocolate Frosting, Cilantro, Fit & Active Low Carb Tortillas, Daisy Sour Cream, Weight Watchers Mexican Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Souper Salad Red Onions, Tomatoes, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain (Cup), Ortega Guacamole Seasoning Mix, Great Value Taco Seasoning, Venison/Deer, Little Salad Bar Layered Dip. Snacks/Annat: Isopure Low Carb Protein Powder - Dutch Chocolate, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. mer...
|
Tappar 7,6 kg per vecka
|