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Christmas is a wonderful time of year. Now back to the plan. I need to track food and exercise before things get out of hand. Thanks for all of the inspiration and good examples you are Fatsecret Friends. Happy Monday!
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92,5 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2020:
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1072 kcal
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Fett: 57,95g | Prot: 56,50g | Kolh.: 86,50g.
Frukost: Kroger Eggs (Large). Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Goats Cheese (Soft), Ritz Whole Wheat Crackers. Middag: Hello Fresh Cheesy Stuffed Peppers with Quinoa. mer...
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2521 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Vila - 17 timmar och 25 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Ökar 1,6 kg per vecka
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